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Mothers of Misfits
80: Helping Our Kids Express Healthy Anger | Marty Wolner
27:58
 

80: Helping Our Kids Express Healthy Anger | Marty Wolner

anger Nov 09, 2021

Marty Wolner, a Healthy Anger Coach, shares practical strategies for both parents and kids to channel their anger in healthy - rather than destructive - ways.

Quotes:

  • “The anger itself is not bad or wrong. It's how we choose to express it. That can be healthy or unhealthy.” - Emily Melious 

Highlights:

  • 1:03 - What is Healthy Anger?
  • 3:30 - Physical response to anger
  • 5:53 - What does anger have to do with trauma and stress
  • 7:25 - Healthy anger is different for different aged kids
  • 13:59 - Practical strategies and tips for parents
  • 19:46 - How to help our kids manage their anger
  • 26:23 - Get in contact with Marty

Resources:

Transcript:

Speakers:

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